AutoSleep Track Sleep on Watch

I only recently went back to using an Apple smartwatch, (instead of Fitbit), and really appreciate the tracking functions of this app. One can think they are doing okay but over the course of a week, it’s hard to know how things are really adding up. This takes the guesswork out of it, and motivates me to change things so that I remain in the credit column instead the sleep debit column! Lots of data and I’m happy to make certain that my watch is charged when I go to bed so that this app c

With transition to Apple Watch and this App, I feel as though the consistent data I receive on sleep is light years better. Very enthusiastically support this app!!

With sufficient sleep, being part of my health regiment, this app has been great addition to my Apple Watch. The alarm, the bedtime reminders as well as the information that is provided after the night of sleep has been a great help for me and giving me insight on what I need to do and how I can improve my sleep habits.

Good app. Been very useful for tracking disrupted periods of sleep I have experienced due to recent life stresses. I like knowing what my sleep debt/credit is. Does take some time to get the hang of it though.

Tried the other apps but this one works best with the phone and Apple Watch. The the data is displayed is just far more informative compared to the others. Most of all I’ve found this app to be the most accurate. This app helped me to gather the data I needed so I could truly work on improving my sleep.